Daybook
A slip is not the end of the road.
Most quit apps count days until a slip, then show a zero. That zero hurts, and shame after a slip makes the next one more likely. Daybook counts what you kept, so a hard day stays a hard day.
0
89 days, one slip, back to zero89
89 good days, one slip, all 89 keptPoints, levels and badges never go down. Graduation comes with 90 days free of a slip in your last 100, and once earned, it is yours for good.
How Daybook helps
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In the hard minute
Tap SOS. Breathe first, then pick a tool that fits: grounding, a 10-minute pause, moving, your own reasons, or a text to someone you trust.
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Over the weeks
Log urges and slips in a few taps. Daybook shows the hours and moments that are hardest for you, and gives you a heads-up before them.
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After a slip
Rekindle is a short, honest look back and one small step forward. Its quest can keep your run.
Also inside: short lessons built on research about habits and urges, your own plan, an evening check-in and wind-down, and a weekly review. It works for other habits too.
What Daybook never does
- Never shows ads, tracks you, or sells or shares what you log.
- Never needs an account to help you. Without one, your log never leaves your phone.
- Never takes away what you earned.
- Never says what it is for on your home screen or in a reminder.
- Never locks care behind a paywall. It is free, for everyone.
Want the details? The privacy policy says exactly what is kept, where, and how to delete it.
How it compares
Daybook does one job well. Here is an honest look at where it fits.
| Daybook | Streak counters | Blockers | |
|---|---|---|---|
| After a slip | What you built stays | Often back to zero | Not their focus |
| In the moment | SOS tools | Sometimes a panic button | Blocks the site |
| Your pattern | From your own log | Rarely | No |
| Blocks websites | No | Some do | Yes |
| Price | Free | Often a subscription | Often a subscription |
Daybook pairs well with a blocker: the blocker makes porn harder to reach, and Daybook helps with the urge, the pattern and the hard days.
Built by one person
Daybook is made by one person. Every message is read, and ideas from people using it shape what comes next.
Get Daybook
On the web
Ready nowiPhone
Coming soon to the App StoreAndroid
In testingStart on the web today. When the phone app comes, your log can come with you: make an account and open sync with a tip of $5 or more.
Common questions
Is it really free?
Yes. Daybook is free, with no ads and no subscription, and everything for hard moments is free for everyone. A tip of $5 or more opens sync, the safe copy and your whole pattern.
Who can see what I log?
Only you. Without an account, it stays on your phone. With an account, it is stored under your own account and sent only to you when you are signed in.
Do I need an account?
No. SOS, logging, Rekindle, your plan, the tools and Today all work with no account. A free account opens the lessons after the first three, and a tip of $5 or more opens sync and a safe copy of your log.
What happens after a slip?
A slip is data, not a reset. Your points, levels, badges and good days stay yours, and Rekindle helps you take one small step.
Does it block websites?
No. Daybook is not a filter and does not watch what you do. It pairs well with a blocker if you want one.
Is it only for porn?
It is made first for quitting porn, and it works for other habits you want to change too.
If you are in crisis
Daybook is not medical care. If you are thinking about hurting yourself, call or text 988 in the US, or call your local emergency number.